<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>UPWARD DOG</title>
	<atom:link href="http://www.upwarddogbook.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.upwarddogbook.com</link>
	<description></description>
	<lastBuildDate>Wed, 14 Mar 2012 18:43:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Focusing on The Stick (and more)</title>
		<link>http://www.upwarddogbook.com/focusing-on-the-stick-and-more.html</link>
		<comments>http://www.upwarddogbook.com/focusing-on-the-stick-and-more.html#comments</comments>
		<pubDate>Wed, 14 Mar 2012 18:43:11 +0000</pubDate>
		<dc:creator>Upward Dog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[chocolate lab]]></category>
		<category><![CDATA[Chocolate Labs]]></category>
		<category><![CDATA[Edward Vilga]]></category>
		<category><![CDATA[Upward Dog]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.upwarddogbook.com/?p=644</guid>
		<description><![CDATA[One of my favorite sections of UPWARD DOG is FOCUS ON THE STICK where I talk about Belle&#8217;s concentration giving her the same benefits we humans want from meditation. Well, Belle has taken this to entire new levels with her newest game:  PLAYing in the sand between rounds of Fetch. Take a look &#8212; and [...]]]></description>
			<content:encoded><![CDATA[<p>One of my favorite sections of UPWARD DOG is FOCUS ON THE STICK where I talk about Belle&#8217;s concentration giving her the same benefits we humans want from meditation.</p>
<p>Well, Belle has taken this to entire new levels with her newest game:  PLAYing in the sand between rounds of Fetch.</p>
<p>Take a look &#8212; and note the extreme happiness on her face in the near final shot!</p>
<p><iframe src="http://www.youtube.com/embed/Edva4KVssss" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.upwarddogbook.com/focusing-on-the-stick-and-more.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mad With Joy</title>
		<link>http://www.upwarddogbook.com/mad-with-joy.html</link>
		<comments>http://www.upwarddogbook.com/mad-with-joy.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 17:48:04 +0000</pubDate>
		<dc:creator>Upward Dog</dc:creator>
				<category><![CDATA[Belle's Daily Adventures]]></category>

		<guid isPermaLink="false">http://www.upwarddogbook.com/?p=632</guid>
		<description><![CDATA[&#8220;People from a planet without flowers would think we must be mad with joy the whole time to have such things about us.&#8221; –– Iris Murdoch Almost every dog owner reports that one of the great satisfactions of their lives is being greeted by their four-legged friend. Sometimes it doesn&#8217;t matter whether it&#8217;s been a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>&#8220;People from a planet without flowers would think we must be mad with joy the whole time to have such things about us.&#8221;</strong></p>
<p>–– Iris Murdoch</p>
<p>Almost every dog owner reports that one of the great satisfactions of their lives is being greeted by their four-legged friend.</p>
<p>Sometimes it doesn&#8217;t matter whether it&#8217;s been a trip around the world or a trip to the grocery store, our dogs are just so wonderfully appreciative of us each and every time we appear.</p>
<p>We, on the other hand, often take great things for granted, often until they are taken away or our eyes are opened, perhaps by someone else.  Sometimes we even need another person to remind us that our view is spectacular, just so we can appreciate it again.</p>
<p>Belle may not literally stop and smell the flowers, but her enthusiasm for life reminds me all the time to stop and appreciate everything that&#8217;s already wonderful around me right here and right now.</p>
<p><a class="lightbox" title="IMG_9221" href="http://www.upwarddogbook.com/wp-content/uploads/2012/01/IMG_9221.jpg"><img class="alignnone size-medium wp-image-633" title="IMG_9221" src="http://www.upwarddogbook.com/wp-content/uploads/2012/01/IMG_9221-200x300.jpg" alt="" width="200" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.upwarddogbook.com/mad-with-joy.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To Change One&#8217;s Life</title>
		<link>http://www.upwarddogbook.com/to-change-ones-life.html</link>
		<comments>http://www.upwarddogbook.com/to-change-ones-life.html#comments</comments>
		<pubDate>Sat, 31 Dec 2011 17:01:11 +0000</pubDate>
		<dc:creator>Upward Dog</dc:creator>
				<category><![CDATA[Belle's Daily Adventures]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[Edward Vilga]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Upward Dog]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.upwarddogbook.com/?p=627</guid>
		<description><![CDATA[To change one&#8217;s life:  Start immediately.  Do it flamboyantly.  No exceptions.  ~William James I don&#8217;t think Belle really wants to ever change her life. In fact, her blend of friendship, beach fetch, lots of food and lots of sleep, seems near perfection. However, I do like how much enthusiasm she puts into everything she does, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;"><strong>To change one&#8217;s life:  Start immediately.  Do it flamboyantly.  No exceptions. </strong><br />
~William James</span></p>
<p>I don&#8217;t think Belle really wants to ever change her life.</p>
<p>In fact, her blend of friendship, beach fetch, lots of food and lots of sleep, seems near perfection.</p>
<p>However, I do like how much enthusiasm she puts into everything she does, whether it&#8217;s running after a stick or greeting each person she likes.</p>
<p>She&#8217;s really not afraid of &#8220;just going for it&#8221; –– ie, doing it FLAMBOYANTLY –– because she&#8217;s always having so much fun and so authentically herself.</p>
<p>As I sit down and fine-tune all my business and personal goals for 2012, I want to take William James&#8217; advice to heart:  Start immediately.  Do it flamboyantly.  No exceptions.  (Just like Belle)<strong></strong></p>
<p><strong><br />
</strong><a class="lightbox" title="Running" href="http://www.upwarddogbook.com/wp-content/uploads/2011/12/Running.jpg"><img class="alignnone size-medium wp-image-628" title="Running" src="http://www.upwarddogbook.com/wp-content/uploads/2011/12/Running-225x300.jpg" alt="" width="225" height="300" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.upwarddogbook.com/to-change-ones-life.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Would Smile A Lot</title>
		<link>http://www.upwarddogbook.com/you-would-smile-a-lot.html</link>
		<comments>http://www.upwarddogbook.com/you-would-smile-a-lot.html#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:13:21 +0000</pubDate>
		<dc:creator>Upward Dog</dc:creator>
				<category><![CDATA[Belle's Daily Adventures]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[Chocolate Labs]]></category>
		<category><![CDATA[Edward Vilga]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Upward Dog]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.upwarddogbook.com/?p=623</guid>
		<description><![CDATA[Be gentle with yourself.  Kiss away your (imagined) faults and remember, if you saw you as God sees you, you would smile a lot. Neale Donald Walsch I love the way Belle smiles at me. At this time of year, because I&#8217;m figuring out all my goals for 2012 and beyond, it&#8217;s easy to start [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Be gentle with yourself.  Kiss away your (imagined) faults and remember, if you saw you as God sees you, you would smile a lot.</strong></p>
<p>Neale Donald Walsch</p>
<p>I love the way Belle smiles at me.</p>
<p>At this time of year, because I&#8217;m figuring out all my goals for 2012 and beyond, it&#8217;s easy to start getting very critical of where I am right now.  It becomes about fixing flaws (I like that Neale Donald Walsch has &#8220;imagined&#8221; in parenthesis), and I really like the idea of KISSING THEM AWAY –– who better than a loving pup to do that!</p>
<p>How Belle sees me is so much closer to how the Divine would see me –– and it&#8217;s just great to imagine looking through those loving, amber eyes and seeing only the positive and eternal.</p>
<p><a class="lightbox" title="IMG_2553" href="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_2553.jpg"><img class="alignnone size-medium wp-image-624" title="IMG_2553" src="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_2553-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.upwarddogbook.com/you-would-smile-a-lot.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything and Nothing</title>
		<link>http://www.upwarddogbook.com/everything-and-nothing.html</link>
		<comments>http://www.upwarddogbook.com/everything-and-nothing.html#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:44:58 +0000</pubDate>
		<dc:creator>Upward Dog</dc:creator>
				<category><![CDATA[Belle's Daily Adventures]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[chocolate lab]]></category>
		<category><![CDATA[Edward Vilga]]></category>
		<category><![CDATA[nisargadatta]]></category>
		<category><![CDATA[Upward Dog]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.upwarddogbook.com/?p=618</guid>
		<description><![CDATA[“Wisdom tells me I am nothing. Love tells me I am everything. Between the two my life flows.” Nisargadatta, I AM THAT In this &#8220;empty&#8221; week between Christmas and New Year&#8217;s,  Belle and I are treasuring the space we have to play and create and rest. I&#8217;ve been musing about how I have so many [...]]]></description>
			<content:encoded><![CDATA[<p><strong>“Wisdom tells me I am nothing. Love tells me I am everything. Between the two my life flows.”</strong></p>
<p>Nisargadatta, I AM THAT</p>
<p>In this &#8220;empty&#8221; week between Christmas and New Year&#8217;s,  Belle and I are treasuring the space we have to play and create and rest.</p>
<p>I&#8217;ve been musing about how I have so many projects I&#8217;m excited about, yet not a single appointment until early 2012.</p>
<p>It&#8217;s a minor miracle to be in this wonderful position:  infinite choices and yet no heavy obligations.</p>
<p>I think this is how Belle lives her entire life, in the flow between Everything and Nothing, and I have to say, it feels FANTASTIC.</p>
<p><a class="lightbox" title="IMG_2494" href="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_2494.jpg"><img class="alignnone size-medium wp-image-619" title="IMG_2494" src="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_2494-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.upwarddogbook.com/everything-and-nothing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Christmas State of Mind</title>
		<link>http://www.upwarddogbook.com/a-christmas-state-of-mind.html</link>
		<comments>http://www.upwarddogbook.com/a-christmas-state-of-mind.html#comments</comments>
		<pubDate>Sat, 24 Dec 2011 16:35:10 +0000</pubDate>
		<dc:creator>Upward Dog</dc:creator>
				<category><![CDATA[Belle's Daily Adventures]]></category>

		<guid isPermaLink="false">http://www.upwarddogbook.com/?p=612</guid>
		<description><![CDATA[Christmas is not a time or a season but a state of mind. To cherish peace and good will, to be plenteous in mercy, is to have the real spirit of Christmas. ~ Calvin Coolidge Belle –– and all loving animals –– embody the spirit of Christmas all year round. She&#8217;s always reminding me that [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Christmas is not a time or a season but a state of mind.</strong></p>
<div><strong>To cherish peace and good will, to be plenteous in mercy, is to have the real spirit of Christmas.</strong></div>
<div>
<p data-ft="{&quot;type&quot;:1}">~ Calvin Coolidge</p>
<p>Belle –– and all loving animals –– embody the spirit of Christmas all year round.</p>
<p>She&#8217;s always reminding me that being connected to other people, radiating a loving presence, and celebrating each moment are what&#8217;s important.</p>
<p>Right now we&#8217;re off to the beach so she can frolic –– one of my gifts to her –– but athough I do feed her and take care of all her other needs, I always feel she gives me SO MUCH MORE every day just by being her true, LOVING self.</p>
<p><a class="lightbox" title="IMG_0848" href="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_0848.jpg"><img class="alignnone size-medium wp-image-614" title="IMG_0848" src="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_0848-300x223.jpg" alt="" width="300" height="223" /></a></div>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://www.upwarddogbook.com/a-christmas-state-of-mind.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Stop Playing</title>
		<link>http://www.upwarddogbook.com/dont-stop-playing.html</link>
		<comments>http://www.upwarddogbook.com/dont-stop-playing.html#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:55:25 +0000</pubDate>
		<dc:creator>Upward Dog</dc:creator>
				<category><![CDATA[Belle's Daily Adventures]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[chocolate lab]]></category>
		<category><![CDATA[Chocolate Labs]]></category>
		<category><![CDATA[Edward Vilga]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[george bernard shaw]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Upward Dog]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[young]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.upwarddogbook.com/?p=604</guid>
		<description><![CDATA[We don’t stop playing because we grow old; we grow old because we stop playing. ~George Bernard Shaw Belle, like all good dogs, never loses her sense of play. Yes, she is calmer now that her puppy days are past.  Nonetheless, the instant the beach is in sight or the moment we enter a hiking [...]]]></description>
			<content:encoded><![CDATA[<p><strong>We don’t stop playing because we grow old; we grow old because we stop playing.</strong></p>
<p><strong>~George Bernard Shaw</strong></p>
<p>Belle, like all good dogs, never loses her sense of play.</p>
<p>Yes, she is calmer now that her puppy days are past.  Nonetheless, the instant the beach is in sight or the moment we enter a hiking trail she loves, her spirit of play is completely undiminished.</p>
<p>HAVING FUN is one of the most important lessons Belle teaches me, a lesson that not only makes life more enjoyable, but also keeps things constantly fresh!</p>
<p><a class="lightbox" title="017_17" href="http://www.upwarddogbook.com/wp-content/uploads/2011/12/017_17.jpg"><img class="alignnone size-medium wp-image-605" title="017_17" src="http://www.upwarddogbook.com/wp-content/uploads/2011/12/017_17-300x198.jpg" alt="" width="300" height="198" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.upwarddogbook.com/dont-stop-playing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It Makes A Difference</title>
		<link>http://www.upwarddogbook.com/it-makes-a-difference.html</link>
		<comments>http://www.upwarddogbook.com/it-makes-a-difference.html#comments</comments>
		<pubDate>Mon, 19 Dec 2011 20:06:22 +0000</pubDate>
		<dc:creator>Upward Dog</dc:creator>
				<category><![CDATA[Belle's Daily Adventures]]></category>
		<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[Chocolate Labs]]></category>
		<category><![CDATA[Edward Vilga]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[parking]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Upward Dog]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.upwarddogbook.com/?p=597</guid>
		<description><![CDATA[Act as if what you do makes a difference.  It does. ~William James &#160; Belle wore her Service Dog outfit today to the Parking division of the DMV (I may have this slightly scrambled but &#8230;) which we had been warned was not always the uh &#8230; smoothest experience a person could have. Instead, it [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;"><strong>Act as if what you do makes a difference.  It does.</strong></span></p>
<p>~William James</p>
<p>&nbsp;</p>
<p><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;">Belle wore her Service Dog outfit today to the Parking division of the DMV (I may have this slightly scrambled but &#8230;) which we had been warned was not always the uh &#8230; smoothest experience a person could have.<br />
</span></p>
<p><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;">Instead, it flowed perfectly.</span></p>
<p><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;">The clerks were helpful.</span></p>
<p><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;">The lines were short.</span></p>
<p><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;">We had to recalibrate the forms and get new info, but were given a &#8220;FRONT OF THE LINE&#8221; voucher.</span></p>
<p><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;">I don&#8217;t know if it was Belle&#8217;s magic per se, but I do know that everyone at the San Francisco Municipal Traffic Authority was totally awesome and going with the flow!</span></p>
<p><span style="font-family: georgia,bookman old style,palatino linotype,book antiqua,palatino,trebuchet ms,helvetica,garamond,sans-serif,arial,verdana,avante garde,century gothic,comic sans ms,times,times new roman,serif;"><a class="lightbox" title="IMG_2461" href="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_2461.jpg"><img class="alignnone size-medium wp-image-598" title="IMG_2461" src="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_2461-300x300.jpg" alt="" width="300" height="300" /></a><br />
</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.upwarddogbook.com/it-makes-a-difference.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Success</title>
		<link>http://www.upwarddogbook.com/success.html</link>
		<comments>http://www.upwarddogbook.com/success.html#comments</comments>
		<pubDate>Sat, 17 Dec 2011 20:23:48 +0000</pubDate>
		<dc:creator>Upward Dog</dc:creator>
				<category><![CDATA[Belle's Daily Adventures]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[Bob Dylan]]></category>
		<category><![CDATA[chocolate lab]]></category>
		<category><![CDATA[Edward Vilga]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[labrador retriever]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Upward Dog]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.upwarddogbook.com/?p=591</guid>
		<description><![CDATA[A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. — Bob Dylan [Or A Dog!] Yesterday was such a perfect San Francisco Day. Belle attended her eight-year old friend Jonah&#8217;s Friends and Family Holiday Event at his [...]]]></description>
			<content:encoded><![CDATA[<p><strong>A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do.</strong></p>
<p>— Bob Dylan</p>
<p><strong>[Or A Dog!]</strong></p>
<p>Yesterday was such a perfect San Francisco Day.</p>
<p>Belle attended her eight-year old friend Jonah&#8217;s Friends and Family Holiday Event at his school and then in the evening, the Holiday Party at the <a href="http://sf.laughinglotus.com/">Laughing Lotus</a> in San Francisco.</p>
<p>All day long, I realized how wonderful it was that pretty much everything we were doing was because we both wanted to be doing it.  Even with momentary challenges (parking in SF, shopping for a Secret Santa gift for someone I don&#8217;t know that well), it was all still part of a Matrix of Fun.</p>
<p>Just like Belle, I want to realize I choose and then fully appreciate everything in my life!</p>
<div></div>
<div></div>
<div><a class="lightbox" title="IMG_1705" href="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_1705.jpg"><img class="alignnone size-medium wp-image-592" title="IMG_1705" src="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_1705-225x300.jpg" alt="" width="225" height="300" /></a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.upwarddogbook.com/success.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FOCUS ON THE STICK</title>
		<link>http://www.upwarddogbook.com/focus-on-the-stick.html</link>
		<comments>http://www.upwarddogbook.com/focus-on-the-stick.html#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:49:03 +0000</pubDate>
		<dc:creator>Upward Dog</dc:creator>
				<category><![CDATA[Belle's Daily Adventures]]></category>
		<category><![CDATA[Belle]]></category>
		<category><![CDATA[Edward Vilga]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Upward Dog]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.upwarddogbook.com/?p=584</guid>
		<description><![CDATA[Here&#8217;s our latest video (just click on the link) that show what Belle teaches me about how being FOCUSED helps you stay present. CLICK HERE FOR THE VIDEO I think you&#8217;ll agree that Belle is a real Meditation Master!]]></description>
			<content:encoded><![CDATA[<p><span class="lightbox">Here&#8217;s our latest video (just click on the <a href="http://youtu.be/xFiuwfdT3XY">link</a>) that show what Belle teaches me about how being FOCUSED helps you stay present.</span><a class="lightbox" title="IMG_0896" href="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_0896.jpg"><br />
</a></p>
<p><a class="lightbox" title="IMG_0896" href="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_0896.jpg"><img class="alignnone size-medium wp-image-585" title="IMG_0896" src="http://www.upwarddogbook.com/wp-content/uploads/2011/12/IMG_0896-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p style="text-align: center;"><a href="http://youtu.be/xFiuwfdT3XY">CLICK HERE FOR THE VIDEO</a></p>
<p style="text-align: center;">I think you&#8217;ll agree that Belle is a real Meditation Master!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.upwarddogbook.com/focus-on-the-stick.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

